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We do have GNC stores in the US. The person I spoke to most recently who works there said that she highly recommends taking CLA with L-Carnitine. L-Carnitine assists in fat metabolism and plays an essential role in making fatty acids available for muscle tissue. It also promotes heart health. I just started taking them…
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I always take mine with a meal, any pill I take, I take it with a meal. And a full glass of water. Then there's no risk to getting sick after you take it.