sgssmile

I don't know the answer but that does seem like a lot I think you are supposed to give your body a rest. You sure do get an A for effort!:happy:

I do better with classes, that way they are on set days and times. Plus I enjoy them and the people, I find it more motivating. You need to find what works best for you. I also found working out at lunch time was OK but not great. Good luck!

You can add me as a friend if you would like :flowerforyou: Susan

Welcome, you will love it, I have found it to be most helpful. You can add me as a friend if you would like. Susan:drinker:

I do totally get it, I am pretty much like that myself. I find a good thing to do is to have lot's of diet snack choices on hand at all time. May I suggest weight watcher's fudge ice cream bars..yum they are good and filling only 120 calories but they are a bit high in carbs. I also keep on hand a lot of the 100 calorie…

I plan a low cal snack but don't always use it. Some of my favorites are..... weight watchers fudge ice cream bar... yum or I ALWAYS keep the 100 calorie packets of snacks like pretzels or cookies. When I am really being good I will have a small apple or fruit of some kind. I find if I plan for a snack I am more apt to not…

Naked or underwear...always after the restroom of course!

I am also 5' female 124.4 lbs. over 50 yrs. old; without exercise I have to be below the 1200 calories or I don't lose anything. I typically stay around 800-900 calories a day. No it is not fun but I have alos learned to not waste those precious calories on empty ones such as a pepsi (my favorite). I sit at a desk most of…

Good for you, y0u should be proud!

I know it is happening to me too. I think people are nervous to say anything as they realize it may be a touchy subject...who knows, just keep up the good work!

Of course, is there any other way?????:blushing:

Yes of course, I thought that was normal! :) (It's called looking for results)

I would be very surprised if it was right, sure would like to be able do that thought!

Congrats on your weight loss, keep it up, you are so VERY close. Susan:flowerforyou:

I know, I had the same problem and my Dr. told me not to worry about it that protein is good. I just ignore it now and pay closer attention to carbs and sugar. Susan

Do you have a favorite pair of jeans, shorts or dress that you love and you can no longer fit into? That is what has always worked for me and I keep them in a visable place and try them on every so often. Just today I tried on some clothes that I have not been able to get into for 2 years and they fit!!!! What a wonderful…

Good ol baked chicken with no skin with baked potatoe and carrots. Salmon grilled is also very good.

Wow good job on your weight loss!!!

I just had the same problem for almost a month and it is VERY frustrating. My Dr. told me to pretty much take out all processed foods and my 1 8 oz can of pepsi I had everyday (in my below 1,000 calorie day). She told me NOT to add any more exercise and to add s0me calories. I was eating cheerios every morning and I…

My Dr. was telling me about this diet yesterday, she claims you are not hungry at all...sounds too good to be true. I wasn't clear, is it injections or pills? How expensive is it and will insurance cover it? She told me if I stay stuck for another month she would consider "letting" me do it. I would love any feed back or…

My goal priein is only 45 I am under calores but almost always over on protein, guess I never thought too much about it...mmm.

Congrats, great way to start!!! Yes, this is a really good site:wink:

24 Hour Fitness has some.

I find the classes at the gym the best for me. I have had personal trainers before and I don't enjoy it as much plus:flowerforyou: it is much more expensive. I like the "set" classes at 24 hr. fitness it is both cardio and weights. I have lost many inches since I have been going to the classes and have firmed up a lot. I…

You know you did right, I swear that sometimes that scale just lies!!! Stay strong!:happy:

Thank you-I have heard that, I will try eating a little more. I have also been skipping lunch lately and that could be hurting me too. I am finding it hard to get a good balance, but I will!

Thanks! You are doing great!

Ashley-You can get support here. I would start off by making sure you log in all your food and exercise every day, it is an easy habit to get into. When you start seeing how many calories some of the things we eat are it makes you think twice, especially when you start losing because you work so hard to get it off. I have…

I have only been on this site for about a month and I have found it to be very helpful. I think it really helps having to input everything you eat it makes you think twice before you decide to eat something. I would also encourage to check any classes at your gym, I have found a few at 24 hour fitness that I really like…

It is a great site...welcome aboard!!!