0EmmeNicole0 Member

OMG! That sounds amazing. I've never tried it but it sounds like heaven :)

Wow u are very inspirational! You look absolutely amazing. I'm not trying to profile-stalk but whatever you did, i'd definitely like to give it a go! Mind if i add ??

Yeah i've noticed that's a pretty taboo subject around here. I don't necessarily disagree with it if that is what works for you. I tried it, and unfortunately it didn't work for me. Maybe it will later on, but for now I will do what works for me right now :)

I agree w/ the eat less, move more movement! I don't eat all of my exercise calories though, I'm never that hungry. I'm barely hungry enough to eat the allotted 1500. I used to force myself to eat all of my exercise calories, and I gained 5 lbs in 3 weeks! Now that I do what my body wants, I have lost 6 lbs in two weeks.…

THIS! I limit my sugar intake, unless its from fruit and veggie sources (w/ all the fruit and veggies i eat, i almost always go over my limit). So enjoy your bananas!! (as i typed this i saw the banana ad as well).

Yessssss to this !!

Hey There! I'm 5'7, starting weight is 180 looking to get to 135 :)

Your goals seem similar to mine. We just might be twins!

Hey! I'm Melieka. I'm 24 yrs old. I'm 5'7 (obviously, LOL). SW: 180 CW: 174 GW: 145 UGW: 135

My rule of thumb: If it doesn't have water in the title then don't count it as water. So sparkling water, flavored water, coconut water, watermelon, etc... COUNTS AS WATER! Anything else, does not in my book. (I don't actually log watermelon as i can't figure out how much actual water i got from the fruit, but power to…

I'm not! I look at exercise as a bonus to my deficit. At first I was eating my exercise cals but then I gained 3lbs. First thing I changed was an increase in my water intake, and I STOPPED eating my exercise cals. Since the change I have lost 6 lbs. I might dip into them every now and then, but I'm never going to make…

I love love love my food scale. It's perfect for meats, cheeses, and nuts since it's so easy to be inaccurate with those measurements. I still continue to use measuring cups for sauces, soups and oils but it's perfect for anything and everything solid. Very good investment.

Hey There! I'm 24 and joined about a month ago, and it's been a bumpy road so far. I would love to give some motivation and encouragement, and have friends in my age group as well :) Look for an add.

MMM, never! lol.

Thanks for your reply! But i understand it is sooooo frustrating. I don't think giving up is the answer though. I'm glad you're sticking through! I hope we both eventually get our goals accomplished, i know we can do it!

Honestly as a woman, i feel like the craving will never go completely away (especially around the time of the month). Some good tricks I've found that help curb my cravings are to eat a serving of fruit particularly grapes or bananas (cause they are both super sweet) and wait 20 mins. Usually my craving will go away, or…

round one . I'm in :)

I have to try those turkey lettuce wraps, and clementines mmmm !!

ditto to everything on that list !

Wow! Great job, you look amazing :)