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60 lbs to go for this YO-YO (dieter)
Hi all! I am looking to meet new people to help support and be supported on this wonderful weight loss journey of mine. For the last (4) years (since the birth of my wonderful daughter) my weight has been up and down and up and down. Some history about me, I am 5'8 and my Goal Weight is 135 lbs. A weight that I have never…
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How often should I work out?
Okay, i've been trying to figure out a work out schedule, but i'm not sure how often I even should. I work part time as a waitress 4 days out of the week && it is at least 5+ hours of constant walking and moving. On weekends though I work at least 8+ hours waiting tables. I am exhausted when I get off work, but I don't…
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Instant Abs!!
HAHAHA! This is just terrible...
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Foods that are HIGH calorie but nutritious
I really struggle with getting my 1400 calories everyday. Idk why but I'm not that hungry, especially with all this water and tea I've been drinking. I struggle getting to 1200 NET on my workout days too. But the bad part that is that when I am 300+ calories under my goal i tend to fill it with stuff i shouldn't have (i.e.…
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Anyone from Virginia ??
Hey everybody! I was wondering if there was anybody on this site who lives in the Richmond/Henrico area that are looking to lose weight and find some friends for encouragement. I have absolutely no support coming from family or friends, and nobody really understands right now. I could really use some support right now, and…
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Should I be concerned with weight gain?
I'm kinda slowly losing my mind about this. I've been doing MFP for a little over a month now. In my first week i lost 3 lbs, then i weighed myself a week later and had gained 2lbs. I was disappointed so i waited and weighed myself 2 weeks later and gained 4 lbs! so in 3 weeks of the month that i've been on mfp i…
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One week down !!
Hey MFP friends! My name is Melieka and I'm new to the site. Only been using MFP for a week, but so far so good :) I would love to meet some new people that could send motivation and support my way, and i'd love to be there for you as well. Thanks, you all Created by MyFitnessPal.com - Nutrition Facts For Foods
