juliehinterthuer

I weigh every morning before breakfast. Even if I've lost .2 pounds, it's progress and keeps me motivated and reassures me that all my work is paying off. I need daily motivation like that in terms of numbers (even though some days the scale doesn't change) without having to wait a week. Some days, it's OK if the scale…

in Do you weigh yourself every day or once a week? Comment by juliehinterthuer April 2013

No such thing as a negative calorie. Simple answer on how to minimize the calories: just don't eat as many. Or if you binge, work extra hard on the cardio the following couple of days to burn it off. Sadly, though I'm sure you're probably joking, there are many people out there who believe in negative calories and other…

in Can I eat a lot of celery to canel out all the wings i eat t Comment by juliehinterthuer February 2012

1/2% or 1% milk Fat free cottage cheese 2% cheese (shredded and/or bar) Eggs Spring mix salad

in 5 things always in your fridge? Comment by juliehinterthuer February 2012

juliehinterthuer

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