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Congratulations! The first step is the hardest. I am using a health coach thru my Doctor...it is helpful. I am also eating 5 small meals. That seems to really be the key for me. Hang in there. I am just starting as well.
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My low was on July 31...weighing in at my highest ever. I am down 16..doesn't match my tracker...I never updated the weight gain. I am feeling good. High for yesterday...my parents noticed the loss. I want to stay motivated.
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I just start one month ago. I wish you all the best. You can do it.
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I am in.... 1. I am terrified of raccoons. 2. I cannot spell...so I am sorry if I have made some spelling errors. 3. We just adopted an "opps" dog...did not have an "opps" baby just adopted the dog. What were we thinking?
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Finally have found some motivation! Recorded for the last week, feel great, and have lost! Why is this so difficult to stay on track? The results are always great.