firetruck89

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  • Don't beat yourself up so much! As long as you're making healthy lifestyle choices, you should be proud.
    in What was your "last straw"??? Comment by firetruck89 September 2013
  • Welcome!! Nice to see a fellow Canadian.
    in new to the group Comment by firetruck89 September 2013
  • Just throwing this out there, a friend of mine mentioned it to me (I'm still reading into it) that studies have shown that people gain muscle easier due to nutrition partitioning and sensitivity to insulin. The less lean you are, the more prone you are to gaining fat while in a caloric surplus. So you can add lean muscle…
    in Female Bulking Advice Needed Comment by firetruck89 September 2013
  • If you want you can take L-glutamine after a workout, its an amino acid essential to accelerating recovery between workouts, increasing lean muscle mass and improving immune function. DOMS, you'll be more sore the second day than the first. As sore as you may be, keep moving it'll help your recovery.
    in Sore muscles Comment by firetruck89 September 2013
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