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I set out to loose 86lbs a year ago. Started in mid April 2012. My goal was to be down 50lbs by end of 2012. Didn't happen. Ended up only loose 23lbs. Refocused in Jan 2013 and at the 1 year mark I am down 31.5lbs. I work out 5 to 6 days a week and do both cardio and strength training. Just go slow and take if off slow.…
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I look at them as motivation. You don't know their story, maybe they were just like you. I think this way and then it inspires me. Also after a time you start to see the same people and they'll comment to you about how you are doing. All of a sudden it won't be so scary
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They are negative calorie foods in that your body uses more calories to burn and digest than they have in them.
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I have become addicated to this site. I love reading the blogs for ideas and support and have found that i loose weight when I am able to track food and activity. I love that I can scan bar codes with my phone. I sent a friend request. -
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Was never a big breakfast person. Usually waited until I got to work and had something around 8, With trying to loose weight, I started eating a high protein breakfast when I get up at 5:30. Around 10:30-11 when i start to feel hungry I have some plain almonds and an apple and then am good til luch at 2. Works for me'
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This site as done wonders for me since I really started tracking my calories and exercise 52 days ago. Counting calories works and I am to the point where I would eat unless I enter in to mfp. Friend me if you need support.
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try to find a ymca. Childcare is free, and a family membership is $52 at least at mine
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i have a goal to loose 85lbs by next summer. So far Im down 11
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Hyvee and Walmart carry a generic mio that is cheaper and tastier than the name brand. I like grape and strawberry watermelon. I also found I like the lipton tea and honey drink mixes. Each poacket is 2 servings so when I use 2 packets in a big bottle of water its 20 calories. It gets me caffine. I gave up diet mt dew 5…
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I am additcated to MFP. I don't eat if I haven't logged. I don't count things like my tablespoon of s/f grape jeppy on my english muffin or butter on my toast. everything else I log.
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I was having the same problem. TAlked to my personal trainer. She told me to try to eat at least half of them back. That works for me and I only seem to same 100-200 calories some days and other its less than 80.
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Elliptical. Burn more calories. I own both, but go to the gym and use it there. Do an hour on cardio days and burn about 600 calories. My thighs are usually achay from all the working out I've done but after 10 minutes they warm up and are fine for the rest of the ride3
