Drethis

Just to be sure, I'll add you again. :P

Thanks guys, I appreciate the support! And don't think I won't dish it either! :) Also, I think I'll start following your advice, ZombieJeeziz, and start adding it into cardio! Thank you for the tip! :D

Yup, following a LCHF diet and hitting the gym 5 days a week with my cousin. Haven't been fully adding in my exercises though since the database for Strength doesn't seem to be robust.

I tend to avoid them like the plague, but that's just personal preference. I've seen Fat Head and believe that it is entirely possible to live off fast foods (short term, of course), and still lose weight. You're severely limited to what you can eat though. Regarding ingredients, I'm sure there are many reports/studies…

Fellow Canadian here, reporting for duty! Welcome aboard, soldier! Add me if you like, I enjoy supporting others in this long but rewarding journey! :)

Hey fellow Redditors!