kingny152

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  • I like to STEAM mine. Leave the skin on or off. Bone in or out it dont matter it all comes out juicy, NO FAT!!! I perfer mine skinless just to cut out more fat. The only thing is I'm not sure on how many calories are in it. So I'm going with the grilled chicken thighs of 80 calories per 1 serving. But I would love to know…
    in Looking for Chicken Breast Ideas Comment by kingny152 January 2012
  • I have been doing this now for 7 days and I have lost a totoal of 12.2 pounds!!! Super excited. I have no support team or friends to join in, so I am looking for someone to share the experience with. My husband is okay support however he is not tracking his calorie intake like I am.
    in Starting 30 Day Shred Tomorrow - Join Me? Comment by kingny152 January 2012
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