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Diabetes is a problem in my family and in March of this year I had an A1C test. My weight was 285 and blood work came back putting me about in the pre-diabetic range. My doctor went over all the consequences and life style changes if I became diabetic. Well that didn't exactly make my day so while at the store, I picked up…
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I've lost 74 lbs since March of this year. Not a fast drop, but steady loss so that way I wouldn't yo-yo or stress out my body. I've got about another 20 to go before I hit my goal. It's not as easy losing it now and starting to plateau, so I've had to step up the intensity and amount of exercise to keep it going. I can't…