mbs0257

I make sure to track all oils I cook with. They actually throw yourcalorie count off the charts. Depending on what you are cooking, I substitute with water or if it is an italian dish, which I presume it is because of the garlic, you can also substitute with diced tomotoes. The liquid in the tomatoes makes a nice saute.

You're not the only one! We all do it. What I started to do is when someone gifts me something that is a temptation, I thank them, and when they leave, I throw it out. Horrible, but thats what I do. If I keep it in the house, I'll definately eat it. We are all in the same boat. Don't beat yourself up!