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I was drinking about a 12 pack of diet coke a day, ugh I know. I starting cutting back slowly it took me about 1 month and I was off completely. I still crave one from time to time so as a reward I will allow myself one small one on Saturday. Also another way it helped was a friend and I came up with a deal....if we drank…
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OK just finished day 1 not to bad and kinda fun. I measure myself on Tuesdays so I will just give last weeks till tomorrow. Weight: 213 Arms: 13 and 13.25 Chest: 39.5 Waist: 35.5 Hips: 43.5 Thighs: 24.25 and 23.5
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Mmm sound wonderful can't wait to try it.
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I have the same problem. I know this may not work for you but I had to stop baking for a couple months and when I did start I made sure I gave some of it away so there wasn't has much temptation sitting around in the house. I also found then when I have a sweet craving I eat some fruit or get a big glass of water or go for…
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Sure I would love to give this a try.