We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I have the same problem with sugar. My friends laugh at me when I say that I'm a candy-holic like other people might be for alcohol! They think I'm kidding, but I'm sure not. I so much as even see a commercial with gummy bears in it and I know it sets off something in my brain. I think the only way to rid ourselves of it,…
-
I completely agree with you on the protein. I had a contest with a few co-workers to lose 20 pounds in a month. I did it alright, but when I looked at my upper arms... holy moly! Goodbye muscle! It wasn't a pretty sight! Learned my lesson there.
-
I like sugar-free cereal like Spoonsize Shredded Wheat and I add Agave Nectar to it. This way, you can control how much sweet is in your cereal. Lately though, I've been eating Fage Total 0% Yogurt and adding a little bit of Raisin Bran to it. Yogurt (calciuim) is said to shrink your waistline!!!
