TQSDoughan Member

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  • I drink at least 1 protein shake a day. I always have a shake for breakfast. If I put in a hard workout, I will drink another one after or eat some other form of lean protein. I drink the MRM brand in vanilla. I buy it on Amazon for $22 (Approx 32 servings. 87 calories per serving). Protein (in any lean form) is great for…
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