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As I understand it the base calorie amount allowed in food is an amount that allows you to lose weight at a safe rate. If you work out on top of this it gives you more calories allowed to eat so that you do not lose weight at an unsafe rate. A lot of reports say that if you lose weight too quickly it becomes more likely…
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Hello Everyone. I just started using this site this week and it is amazing. I never did try to figure out the calorie counting thing and this site makes it so easy! I look forward to the finished product! neknight
