We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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As I understand it the base calorie amount allowed in food is an amount that allows you to lose weight at a safe rate. If you work out on top of this it gives you more calories allowed to eat so that you do not lose weight at an unsafe rate. A lot of reports say that if you lose weight too quickly it becomes more likely…
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Hello Everyone. I just started using this site this week and it is amazing. I never did try to figure out the calorie counting thing and this site makes it so easy! I look forward to the finished product! neknight
