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Yes, I can tell. Keep going, keep up good work!!
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Great Job!
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Applaud your self for even starting; the first step is the hardest.
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I can totally understand your frustration J3ss1caD. I also have been working out for 4 months, 4-5 times a day and have only lost 18 pounds, dont no about body fat becuase I still look fat! I was on a 1200 calorie intake but my doctor moved me up to 1400 which seems find but I still think its to high. I use to drink my dew…
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I'm in I also need to lose 30 pounds, currently loss 20 before starting My Fitness Pal , need motivation! Can someone tell me how to ad people, Im new and use it on my phone?
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Hi Jessica, I totally feel the same way I will be thirty in June and I feel 50. I feel horrible, my body looks horrible and I am damaging my body. I drink so much Mt Dew my stomach is always in knots and I’m bloated. I have gained 20 pounds in 5 months and I am so depressed but I am determined not to let the weight get the…
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Wow- you look great. how did you do it? please give me some advice I have gained 20 pounds in the past 4 months Im back up to 225 pounds oh my goodness!
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you can do it:smile:
