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Set yourself a goal. One you really want and is specific. Not just "I want to lose weight" or "I want to look good" but something specific and attainable. Specific could be, "I want to exercise xx minutes 3 days a week" or "I want to lose 5 lbs by xx date" My goal is I want to complete a 5K at the end of April. I have…
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Yes, this!
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With me it depends on how hungry I am. Since I'm only doing 30 minutes of exercise at this point (I am very unfit) I look at those calories as my safety net. If I am really hungry or craving something and I have the calories I eat them. Other days I have to look to use up my base calories. I try to focus on using my…
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YES!
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We are all human and mess up from time to time. Think of what you would say to a friend who messed up. Be forgiving to yourself and encouraging. That and the support of others is the only thing that keeps me coming back and getting back on track.
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Ohhhh, can you say, ATHLETES FOOT!!!!!!!
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Love oatmeal and have started eating it every morning. I like it with a bit of brown sugar and then add a snack size peaches in light syrup. The peaches get warm and it is Yummy!
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I believe that water is important for all the reasons everyone mentioned. Until last week i hardly ever drank water. I started focusing on increasing my water intake and I've managed 6 cups three days in a row. I'm pretty happy with that but I'm going to try gradually increasing it more and see how things go.
