alisagriff Member

Hey, I could also use some motivation! I am down about 4 lbs and it seems to have hit a plateau already. This is usually where I get frustrated and give up. So, lets help each other out.

So sorry, I know how that is. Three weeks of hard work out the window with one week of PMS. A couple of things that worked for me was to first of all forgive yourself. allow yourself a few days to just eat whatever you are craving but journal it. You will notice the patterns Then try to manage the cravings. Like if…

You are already a gorgeous girl! You can add me, I'm all about getting in shape and could use some motivation as well. Alisa