kelliemackey36

It is a toughee. I am currently chewing gum, I have tried freezing grapes so they are like lollies. Still high in sugars of course but a fruit. I tend to get things artificially sweetened and have very hard candy. I allow myself 3-6 anniseed balls a day, I think this is probably bad for me but I still get a fix and can…

Thanks, I really love the piece about it not being a number but how you feel. What we want must be realistic and healthy. Your pics are fab. Thanks for sharing and inspiring.:smooched: :drinker:

I am just doing walking and yoga, non stressful weight loss management that I enjoy. I am going to try to not worry so much about the number on the scales but more about what I feel like inside.

Hi me too, nice to be trying to accomplish weight loss and talk to people who experience some of the same issues. I am on epilum and am doing my best to not touch the sleeping pills as they whack me out too much and dull my motivation.

Good Luck Laura. Half an hour here and there all counts, I like the exercise tracker on here cos you can see how much you have done for your week etc and it is motivating.:happy: