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It is a toughee. I am currently chewing gum, I have tried freezing grapes so they are like lollies. Still high in sugars of course but a fruit. I tend to get things artificially sweetened and have very hard candy. I allow myself 3-6 anniseed balls a day, I think this is probably bad for me but I still get a fix and can…
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Thanks, I really love the piece about it not being a number but how you feel. What we want must be realistic and healthy. Your pics are fab. Thanks for sharing and inspiring.:smooched: :drinker:
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I am just doing walking and yoga, non stressful weight loss management that I enjoy. I am going to try to not worry so much about the number on the scales but more about what I feel like inside.
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Hi me too, nice to be trying to accomplish weight loss and talk to people who experience some of the same issues. I am on epilum and am doing my best to not touch the sleeping pills as they whack me out too much and dull my motivation.
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Good Luck Laura. Half an hour here and there all counts, I like the exercise tracker on here cos you can see how much you have done for your week etc and it is motivating.:happy:
