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It's just finding the motivation to follow through. We have a whole gym at the house but I'm always too tired. :ohwell:
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That chick is planning on heading to Seattle soon...you in??:flowerforyou:
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Born in East Chicago Indiana Now in Marietta Ohio down in the southeast corner.:heart:
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I don't feel so bad about getting stuck do to workout problems now. I lost almost 18% of the old me. Helps me feel a little better about hubbie's (CasperO's) 22% LOL
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I know the kid personally. Stop putting the garbage in the house. Encourage the kid to get a job and get off the couch. It has been tough love time for a while now. BTW....Love ya'
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I'm shooting for 145 based on body fat percentages. I originally wanted to go lower but that won't work with my frame I guess since I would have to be at about 2% body fat to get where I was heading. I am really starting to believe that number thing is just that...only a number. The body fat percentages and health are more…
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After talking to the surgeon who did my colonoscopy (I know it's a bad word), he said he saw more people with problems from too little fiber than from too much. He said there really wasn't too much in a normal diet as long as you drink the water to go with it. So yet another reason to drink all that water. :tongue:
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Once we started this new lifestyle, we found I had major trouble with bleached flour. I've always had problems with dairy, especially when I have a fever, but this new problem became more pronounced as the new lifestyle choices became easier. We are in the process of taking all the bleached flour products out of the home.
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When I started this I had problems eating all the food I was supposed to eat. Workout days I felt like I was eating all day long. My husband suggested eating granola bars and fruits when I had time (usually when I was driving home or to work which is an hour each way). This seems to be working for me.
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I had my tonsils out when I was in my mid twenties. Lost almost fifty pounds due to dietary changes. I lived on wonton soup broth, vanilla pudding, and ice water. Not the healthiest way to lose weight. I would suggest taking things slowly so you don't do any damage in your rush to stay healthy. Good luck over summer.
