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Everyone has them!! Enjoy your indulgences when they happen, relax doing something that you enjoy, and allow yourself a small break once in a while. Everything doesn't change instantly, you're changing your life, and it takes work! I lost just over 20 pounds over the course of last year, had a little relapse over the…
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Simply start by setting a small goal, then track every bit of food you eat here! I have no willpower, either, but knowing that I have to track my food makes me think before I eat anything! I've lost 15 pounds over 10 weeks by making that change! So set a small goal, and be honest tracking your food. I promise you that if…
