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I would use stationary bike, only because UNlike riding a bike, your stationary bike isnt going up and down hill, diff teraine.
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a new scale?
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Rocky mountin oysters (cow balls) and rattle snake both at russlers roost in Arazonia
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You got a sleve at only 185 lbs?
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pizza, most pies, mayo, cheese, ANYTHING that comes from the ocean or lakes,ponds, anything from water in general. wheat bread, oatmeal, most beans (except for the green variety and baked) tufo, tomatos, I have a huge texture issue, so anything with a funkey texture doesnt stay down, instant gag relex. OHH the WORST sloopy…
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I'm probably the only full blooded italian that will EVER say this. but PIZZA, hate it. OH and pie, all pies Lol
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also, Im not sure I would do it, but I read once that during a platue to go three or four days not dieting, and not working out, than going at it a whole diff way, and starting the diet back up. apperntly it shocks your body back into gear,
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why not try the 30 day shred? I heard it helps a lot! it may not drop many lbs, but apperently its great for inches!! also, maybe set an apt up with a personal trainer, mine asked me what areas I wanted to drop inches, and how many lbs I wanted to lose, than gave me 3 diff work out routines, and showed me the stregnth…
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congrats and welcome!!! Im 23 and 222 lbs, but I was 240 when I started!! we can do this together!!
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My acne cleared up too! like its gone! I have a healthy "glow" now. Pretty psyched about it as well. a little tmi maybe but my bo isnt as raunchy either!
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HELL YEAH!! ME TOO! LETS DO THIS!
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I would be thrilled if someone gave me pointers, today I went thought the weights and stuff with a trainer, and that hour went by wayy to fast, Im not sure I got everything down. so I'm a little scared to use them still. I might just pay for like 10 personal training sessions because I want to KNOW the machines before I…
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I have a Pitty named Teddy, and a Pitty-boxer mix her name is hope, both were adopted from a no kill shelter in Ill- Hope came to us heart worm positive and after a long fight we won! she is now a healthy happy 1 year old girl! Teddy was an outdoor dog before he went to the shelter and they got him from a high kill shelter…
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Love my strech marks, it my mark of motherhood, my battle wounds of a long hard journy to get him here safely. I wear them with pride!! With that said, if they went away, I probably wouldn't care :D :P
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Mines public, I ask a lot of questions and if ppl want or need to know what I eat to answer them, I might as well share. its not top secret info Lol
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i keep pretzals around, it fills my salt craving, and for chocolate, I eat special K chocolatly delight Lol. the biggest thing is do it in moteration. eat small meals all day so you feel full, and are less prone to snack.
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I so beyond poor, its not even funny. I just want to cry. This figgin sucks!
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its a pantech persuit, so a touch screen :/ haven't even had it two months
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Hell yeah!! well said!!
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Timmed is best! Looks good, I don't want to flase with your pubes. but I don't want my man to look like a little boy either! *beef, its whats for dinner* :P
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that would be great!!
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I didnt notice any change until I did before and after pictures. than I saw a HUGE diff.
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this just made my day...seriously...you have no clue.
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I use spinish YYUUMM!! also, rather than dressing, I found putting fruit in my salad gives me the flavor im looking for without all the uneeded fat, I use grapes, and naval orange slices with a wee bit of lemon juice can u say YUM!
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God, I'm NOT gonna miss that!! GOOD ONE!!
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"Girl with the Dora tattoo"
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You look naked :p
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your only 230, a 100 lbs isnt a lot of weight really if you look at the big picture, you have to prove you can loose weight without the surgery, which involves you having to lose like 25% of your body weight before hand, which would mean like 35 lbs, if you can push yourself to lose 35 lbs A.youll feel great. B. you will…
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Ive never been to an overnight fat camp, but my Gym offers bootcamp, which is a nice way of saying "fat camp" Lol it really kicked my butt into gear!
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I havent started the shred yet, Im starting that tonight, however I started my life change on Jan5th 12 I've lost nearly 16 lbs. I couldnt see the diff until I did a before and after pic! REALLY gave me motivation!!