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30 day shred result pics!
started at 238 on jan 5th now im 212 and 5'2 inches. first pic was Jan 5th second pic was jan 19th third pic was feb 9th.
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Anyone have a bodybugg?
I bought a used bodybugg from a friend today and I cant figure out how to set it up, she lost the manual and can't remember how to do it either. Any one help me out please?
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Out of shape sex...
so, Ive been overweight and out of shape for years, I had one relationship that was sexual before I got fat, but even than I had asthma. coughing is somthing I found myself doing all the time during sex, and also, panting like a effin dog. I know, totally unattractive right, but lets face it, how many over weight out of…
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Dr.Oz and his "miracle pills" Raspberry ketone
http://www.doctoroz.com/videos/miracle-fat-burner-bottle This week Dr.Oz has been talking about weightloss, today he started talking about a miracle pill to help trick your body into thinking your skinny, in all his years on telivision he has never been an advocate for weight loss pills, has always stated fact, that THEY…
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Zombie apocalypse.
I was talking to a friend last week about my fears/concerns with the up and coming potential "end of the world" b.s I asked if she wanted to do cardio or strength training, she said "well, when the zombie apocalypse happens, I will need to run without my heart exploding more than I will need to lift things” so cardio it…
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SEX!
Why isn't sex listed under the exercise thinger? Who says we can't exercise and have fun doing it!? LOL Anyone have any website suggestions to get more accurate calorie burning sex info? I put in a damn good work out today and I want to log that *kitten*! ;)
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RANT: obese people that PUSH dieting advice!!
I have a friend whos is super obese, she is 5' 4 inches and weighs 298, yet every single time I try to talk about my diet she acts like shes an expert because her mom is a nutrishionst. I was talking about my carbs being at 150, she started FREAKING out on me about how there is NO excuse for ANYONE to eat that many carbs a…
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Juiceing
I just bought my juicer, and made my first juice, its SO GOOD. Anyway. Was considering doing a three day juice fast. with fresh fruit and veggies. yay or nay? Any suggestions or juice recipes?
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The tax fairy is bringing me a JUICER!
1.) whats your favorite juice, and how do you make it. 2.) what is the tax fairy bringing you!
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Feeling super frustrated!!! HELP
Ok, so I started using MFP on january 5th and by the 21st I had lost 16 lbs- I have followed my diet all week, working out like crazy, even started weight training, weigh myself today I and have GAINED 5 lbs (this was in the morning, after I went to the bathroom, and before I ate burger king our of pure frustration 0_o) I…
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Can you tell me what this is??
Can you guess what McDonalds food this is?? Ill give you a hint....u can also buy it at the local grocery store and i bet 99% if not 100% of you have eaten them.
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For those that lost 60+ lbs, and those of you that want to h
Did your journey start on MFP, or is this a tool you found along the way. Do you still log all your food, and in doing so, is that how you took the weight off. Your tips, or secrets, or just some motivational help would be nice!!
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Do you go to the gym?
I am a gym newbe, and I have to main areas I want to work on, my love handles and tummy, what machines, excersizes would you suggest?
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gift basket ideas for a mummy to be.
My best girl friend is expecting, and I am SO excited. I want to make her a very special gift basket for her and baby. She doesn't want to know the gender until the very big day, so ideas for mummy and baby would be wonderful. You would think I would have idea's seeing as how i'm a muma myself, but I'm lost. Any…
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16lbs down, and you can see it! my mini goal!!
238-222
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My little two year old decided to
bathe with my cell phone, and the ONLY reason I put him in the damn bath was because he decided to dump a bottle of condishioner all over the tub himself, the walls, his shoes, and clothes. any suggestions to fix my friggin cell phone?
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I fail :/
Today I totally failed, Ive had SERIOUS munchies all day, i dont even think im hungry, but I feel I NEED to eat :(
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That akward moment when.....
You realized your face is too small for your body. :/ Whats yours?
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1lb a day?
I started this diet on jan 5th today is the 21st and im already down nearly 16 lbs. thats like 1 a day, probably not healthy at all, but I cant figure out what im doing other than staying between 1,200 and 1,500 a day :/ will this last, or is it because I was so overweight?
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30 day shred results
What were you results- inches/pounds? What was your fitness level when you started/finished? I am thinking about starting it tomorrow but im not in the best shape.
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HCG diet
before you grown and say "ohh not another one" hear me out. From my understanding the only thing HCG does is boost your metabolsim and basically starve you, which is why I assume you shouldn't excersize during your HCG diet, because your not even eating enough cals for your body to funtion. so my question is, why do it? If…
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switching to lean meats
I went shopping and instead of buying the normal red meat, I bought ground turkey, turkey bugers, chicken, pork chops and pork roasts. my question is, will this make any impact on my weight loss goals, or more so, does it make any diffrence at all? Also, did your family notice the change...I'm trying to be sneaky about it,…
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Alli- Yes, or no?
I'm on a 1750 cals a day, but usually only manange to eat about avrage 1200. I was considering trying Alli, my mom has an unused started kit sitting here in the house and I thought "why not?" Any suggestions, or anyone have anthing to say about it?
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how did you get to the point where you didn't feel like you
any suggestions to curve cravings, make me feel like Im not going "without"?
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How do you get yourself motivated to drink water?
I usually love drinking water except when Im dieting, and HAVE to drink it, than I just hate it. Any suggestions?
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hello all, New from wisconsin
Looking to add some friends to help support me thru my weight loss journy. I am 22 years old, single mom, and have a heart condition, also Im EXTREAMLY over weight. My goal is not to become some tiny little twig, its simply to get to 180.
