I fail :/

rollycollysmama
rollycollysmama Posts: 143
edited November 8 in Motivation and Support
Today I totally failed, Ive had SERIOUS munchies all day, i dont even think im hungry, but I feel I NEED to eat :(

Replies

  • ClaSSiE86
    ClaSSiE86 Posts: 72 Member
    Sometimes my body tries to tell me I need to CONSTANTLY eat! When this happens I slam a bottle of water or 2. If that doesn't work I force myself to wait for 20 minutes ... if the hunger subsides then I know my mind was playing tricks on me.. If I'm still feeling a hunger pain well then its time to eat! :)
  • shovav91
    shovav91 Posts: 2,335 Member
    Try chewing gum, drinking tea or water or brushing your teeth. Go distract yourself; vacuum, clean the house, pay bills... you won't be eating out of boredom if you aren't bored!
  • Rayman79
    Rayman79 Posts: 2,009 Member
    EXERCISE! Go for a walk, hit the weights, anything. You wont feel like eating while your exercising.

    You will probably feel hungry afterwards, but then you should eat.
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