Euvangelia

Gayatrik: Try looking up "Vegetable sources of Protein" on Google. There were a whole bunch of sites to look at. Euvangelia

i am with reedern and purplepod. The purpose of this app, and the path to lower weight involve learning to eat the proper amount for our bodies EACH DAY. Especially if we are just starting out, it probably is not a good idea to "save it up" (though the others are correct about LONG TERM weight loss). For myself, i would…

Hey, Gayatrik, Nuts, chicken, fish, beans, and lean pork (and a small helping of peanut butter!! lol) are great ways to add protein to your meal and not overload it. Steamed or baked is a great way to cook them. Just don't add a lot of sauces on top, instead us spices to liven up the flavor. Remember that you can eat just…