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momanddad Member

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  • Hi I found it hard to have a set time to exercise, so I just did not do it. Not good! A friend of mine told me to start with 2 days a week with just 15 minutes to do some type of movement. I tried what she said and over the past month have been able to increase my time to 5 days a week. I started at 190 and I am down to…
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