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Never... I see it as trying to make an excuse to eat more. If I need extra calories that bad I can go for a walk/run/swim first.
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Don't quit just because the first day was harder then you expected. I didn't have a problem with the first week and got up to week 3 where I was stuck for 3 extra weeks. For me some of it was mental. Running and I are not the best of friends. You'll continue to be amazed at how fast your body adapts. If it takes an extra…
