AMSull19 Member

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  • totally agree your rewards should not be food related. You should pick things that will make you feel good and boost your confidence. Dont get discouraged and try not to set unrealistic goals, that only sets you up for disappointment. Instead of getting upset about not having lost 1/2 a pound think positive about the…
    in NO HOPE !!!! Comment by AMSull19 July 2010
  • How are you eating less than 900 and not starving? Just curious. Regardless of whether or not your body goes into starvation mode from eating so few calories, which i do believe happens, I would think that your energy level would be seriously effected by eating so little.
    in I dont understand why I need to eat 1200 calories when Im fi Comment by AMSull19 July 2010
  • Hi! Im new too, love the tools and this will be much easier than my usual manual diet/exercise journal. Good luck.
    in New to myfitnesspal Comment by AMSull19 July 2010
  • I would definately eat breakfast. If your not hungry right away in the morning waiting a while might be okay. Its hard for me to imagine not being hungry in the morning, im always starving when i wake up. Keep in mind that if you starve your body it goes into starvation mode and converts the next thing you eat into fat.
    in Should I eat breakfast... Comment by AMSull19 July 2010
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