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The differences these things make are very small the keys are simiple. - Diet, get you daily carbs below 100g (which is easy and still allows you to eat bread etc) - Aim for net calories of 1,500 which with exercise is easy to do, especially if can burn 600 each workout as means you can have 1900 a day of food The weight…
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It's bad on several fronts - Spikes insulin levels for weight loss - Has key ingredient which should never of been approved by FDA. I am trying to break the addiction at the moment.
