Eandretta96

This^

You join a website for counting CALORIES and people still look for dieting gimmicks?

"Here let me inject these rats with 500000 grams of aspartame" Oh wow, aspartame causes cancer.

Raspberry Ketones is the reason I've never watched Dr. Oz.

This.

Progressive overload.

People complicate things too much. Focus on progressive overload. Eat in a caloric surplus and you are set. I think it's better to add a mixture of "strength" and "hypertrophy" workouts although I do think they work together.

Calories in vs out. Potato chips are not going to magically make you gain weight.

I hope you are joking.

Inb4 chit storm.

It's funny because I lost most of my weight eating 80% of my calories after like 7:00 pm. Seriously, just worry about your caloric intake and your body will do the rest.

Yes! So many broscientists.

Yes, I think it's possible.

I'm not sure why people ask to see the diaries. All that matters is your caloric intake when it comes to lowing weight.

If you are in a caloric surplus. If your doctor prescribed it, then do what he says,. We are talking about people that don't have diabetes or pcos.

Thank you.

That is why I said in terms of body composition. Flexible dieting makes life a lot easier for people.

Yeah it may lead to fat anabolism, but your body is storing fat and going into fat stores all day. As long as your are in a net fat oxidizing state at the end of the day, it doesn't matter if you choose a poptart over sweet potato.

I'm not misleading anyone. That is why I said it's fine to eat "poptarts" as long as you are getting nutrient dense food. I said it because it's true. People think you have to eat brown rice and salads all day to lose weight.

Like we said before, if it's medically necessary, then do what your doctor said.

Most dietitians even think the G.I is flawed.

I would show you pics of people that follow IIFYM, but you seem like the type that would just accuse them of being on steroids. I can show you studies on G.I proving that it's bogus.

It's not going to make a difference. Your body is all going to turn it into glucose. Yes, it's good to have foods that are nutrient dense but telling me that I should be ignored is plain wrong.

The Glycemic index is so flawed on sooo many levels that people should really stop using that to compare foods.

I meant if her maintenance is around 1700-1800, cut 500 cals from that.

I used it to cut.

Do you know what your maintenance is? Try it out and see how slow or fast you lose.

Not sure if serious...

If it fits your macros...

No, not anymore because I find it hard to get in more than 2000 calories while on it. It all depends on how much food you can eat.