Eandretta96

Refeed

Currently eating a box of baklava.

For the second part, 1200 calories puts you at an estimated 620 caloric deficit and half a kilo is what you would lose per week if you ate 1200 per week. Of course it's all an estimate.

Net calories consumed/ day is the amount you should be eating per day after calories burned. That's just an estimate. Adjust depending on how much you lose or gain. As for fitness goals, that won't affect your caloric goal. It just a goal you plan to hit.

Will you cup your hands in times of need?

There we go.

Inb4 "low carb helps my cravings because sweets will make you lose an arm mfpers."

Inb4 Robert Atkins.

Bye bye glycogen of peace.

Can we team up in case this thread turns into a chitstorm? I can smell the anger already...

Miscer? Srs. Mirin Avi srs.

What is that physics? I didn't know it was important for muscle shaping. Thank bro! Quick question? What do I do when I have to use the bathroom? I have to go really bad but I don't want to lose my gains.

But oh nooo. Why use something that is proven to work when you can use low carb and look flat all day and never eat sweets.

If you were on bodybuiding. com I would rep you.

I have tried that. Maybe I need to work on my mind- skeleton connection so I can target that tendon better.

If you were on bodybuiding. com I would rep you.

No because I'm not diabetic and it isn't necessary when it is proven that a caloric deficit works just fine. Either way I'm ready for all the "scientific studies" and "don't knock it until you try it" responses. Have done Atkins. It was pointless.

Bro, how do I tone my upper left ab? High reps or should I start taking creatine?

U wot?

The posts in this thread :( I thought we were past all this. Good job to NDJ and some of the female posters ITT though! What I don't get is why people don't research their stuff before giving advice instead of relying on "my friend said."

It is all relative. It is possible but not realistic. If you weight for example 500+ pounds, yes you could probably lose 100 pounds in 4 months. It wouldn't be healthy but it is possible. Not to mention people at that weight seem to lose like 15-20 pounds just in their first week from all the water weight.

Lol at people believing someone with an MD is automatically correct about everything. Sometimes you just have to do your own research. Believe it or not, the biggest bullchit I've heard has been from doctors and nutritionists. Unless that doctor takes time out of his day to research and not just go by what they learned in…

That why I love doctors. Was weighing 135 for a male at 5'7 and she said I still had some weight to lose. Then she recommended I do a low fat diet. Great!

-Joins CALORIE COUNTING website -Follows low carb Inb4 what works for you may not work for others.

I really hope he was trolling.

No they are horrible for you. They cause ED and your arms fall off after one bite. Honestly...?

I did try IF but I felt like it didn't make a difference tbh.

You forgot the windex. Personally, I use hydrogen peroxide and it kills all the bacteria.

You will learn. I was exactly like you.