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Definitely both. Muscle burns more calories than fat. So every additional ounce of muscle you add is going to help burn off the inches.
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@boring2Fit - Nice legs. :)
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Who knew there were so many tall women on this site! I am 6-2 and love when a girl can look me in the eyes! And in the spirit of other's comments, maybe 6-4 in heels, hard to say as I have never tried it. :)
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@c2me12ad6 - Thanks. Good ego boost for Monday morning. :) Right back at you on the smile. You have a Mona Lisa like look; wonder what she is thinking :).
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@lonetygra - Artistic ability?
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Saw this after I worked out today. But I was close anyway. I did 12 sets of 15 (crunches, elevated leg crunches, bicycle abs). For a grand total of 180.
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Not that you asked, but for me those same qualities make a woman sexy; eyes, confidence, smile, sense of humor.
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Lots of great people here; of course i have a crush or two :)
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As we get older weight training become the most important thing, in my humble opinion. We need muscle mass to keep the metabolism high and bone mass to prevent osteo among other things. Weight training improves muscle and bone mass. I see so many people that think lifting will just make them "get big" when in reality…
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but nikkicouldwell gets a snog :)
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@andyP80 - Nothing personal, but avoid since your a dude :)
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That I have titanium plates holding my collar, hip and foot together!
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@shannon_2003 - 25? @ teenio7 - 23?
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@munque. Him, 29. Her 28.
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@rachs02 - 23?
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@icchrt. You just made my week... I am 45...
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@kreabear 20?
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Great job! From size 10 to 4. impressive progress!
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Yep. Just go into your settings and click the fitness profile option.
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Ultimately it all comes down to choices and priorities. I used to work out in the afternoons, which will always be my preference, after work and before dinner. but with kids, school, working late, etc,etc there was always a *reason* I couldn't get to the gym. So, like many others who have replied I chose excersize as my…
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to littlelol - great figure! 10!
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I think I am addicted to MFP at the moment...
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Age is just a number.... You are as young as you feel!
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Hi, just joined the site. I am currently living in Dublin but I am from Cypress and will return to Cypress later this year. Hi all.
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From Texas but currently living in Dublin Ireland
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All my gym playlists must have "Flo Rida - Good Feeling" and "Neon Trees - Animal". And no country music unless it's Uncle Kracker!
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Be flattered... Then delete and block him. :)
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