Hi, new here, been on the site for about 5 days. I have to say this is an incredible inspiring site/community. So many friendly people in various stages of fitness. Good luck everyone!
I have never been a great sleeper. I'm hit with bouts of insomnia every 2-3 months. However, since I started on MFP and started watching calories and eating healthy my sleep has gone downhill. I am fairly good about going to bed at the same time. Usually 10:30-11. I can always fall asleep easily but I wake up frequently…