debs398 Member

Hi please feel free to add me, I currently do 5:2, non fast days are about 1600 cals, diary is open, could do with some moral support

I have 1.5 stone to lose and need some buddies for motivation, I have an open diary, please feel free to add me

//www.fitbit.com/user/2WYVVV

Hi feel free to add me if u like, I log daily and also need a nagging buddy!

I have bought both of the hairy dieters cookbooks and have made loads of easy family meals from it, they're filing and easy

Feel free to add me if you want to, I log daily

Hiya I am from attleborough in norfolk

Hi, am from Norfolk

Well I started on Jan 1st this year prior to my dream holiday in March and lost 11.5lb by sticking to 1200 calories, I did eat back some of my exercise calories but not all of them, so as long as you get your head in the right place and accept that that's where you want to be and this is what you have to do to achieve it…

My achievement yesterday was getting home after walking 9.5 miles and not having to take pain killers, my body must finally be getting used to it!

From Norfolk, feel free to add me, the more support the better

Crikey that means when I o on holiday for two weeks and don't log I am probably coming back to no friends

I couldn't do my jeans up 30 days ago and now I can comfortably

At the moment I am loving "The Hairy Dieters" cookbook, so many lovely easy recipes in there and its everyday food

Hiya I am about 15 miles from Norwich, feel free to add me :)

If I was eating in Burger King I would have their flame grilled chicken salad, making sure there was no dressing on it, I know you not following WW but in their Eating Out Guide its only 3propoints which makes it a very low option. Or the lowest breakfast option listed is BK Bacon Butty with sauce for 6, so thats perfectly…

Mine is open too, anyone feel free to add me, I find that by having it open I am much more careful about what I eat and plan my food so much better - dont get me wrong I still have "bad" days but by logging it all I am able to put it behind me and move on. Good luck with your weight loss journey

If I want an ice cream type fix, I mix 30g philadelphia with 60g greek yogurt and stick in the freezer, i normally have it with a chocolate weight watchers biscuit crumbled over it, or fresh raspberries

Hiya, Norfolk gal here too, from Attleborough

Norfolk gal here, feel free to add me

Hi am in Norfolk, been doing this for a couple of weeks, could do with some support and friends on here, feel free to add me

Hi, am 44 from Norfolk, feel free to add me