surferfreak07 Member

Thanks guy's I logged it as the HRM result just to be safe. I will still be eating my 2000 calories regardless of which number it is so I will still be on a deficit!

Name/ real name: surferfreak Current Weight: 187 Challenge Goal Weight: 170 04/09: 187 04/16: 186 04/23: 185 04/30: 185 05/07: 185 <<<mini goal weight 181>>> 05/14: 185 05/21: 184 05/28: 183 06/04: 184 :( <<<mini goal weight 175 >>> 06/11: 186 06/18: 184 06/25: 184 07/02: <<<challenge goal weight 180>>> Well I'm so glad I…

Oooo NSV's what a great challenge! I think mine would be 1) my friend commenting to my other friend in the gym 'who's that fit girl over there' then realising it was me!!!! He actually didn't recognise me so that felt pretty dam good! 2)I wore a bikini the other day and even though it didn't look great it looked way better…

Seeing my name in yellow has definitely made my day and its only 9:03 am :D I also love the look of the new challenge and hopefully will get a spot! Maybe I could reach my goal of 170lbs then, the day it finishes is my birthday so it would be the perfect day to make that weight! I hope you all have a good week, I'll be…

Name/ real name: surferfreak Current Weight: 187 Challenge Goal Weight: 170 04/09: 187 04/16: 186 04/23: 185 04/30: 185 05/07: 185 <<<mini goal weight 181>>> 05/14: 185 05/21: 184 05/28: 183 06/04: 184 :( <<<mini goal weight 175 >>> 06/11: 186 06/18: 184 06/25: 07/02: <<<challenge goal weight 180>>> Ah a good 2lb loss this…

UPDATE: I went to a doctor monday and saw a different one but got the same diagnosis. This one prescribed me citalopram which is an antidepressant which treats anxiety too. I have had a massive improvement with my breathing and it hardly happens now which is awesome! I've had a lot of side effects but they are lessening…

Name/ real name: surferfreak Current Weight: 187 Challenge Goal Weight: 170 04/09: 187 04/16: 186 04/23: 185 04/30: 185 05/07: 185 <<<mini goal weight 181>>> 05/14: 185 05/21: 184 05/28: 183 06/04: 184 :( <<<mini goal weight 175 >>> 06/11: 186 :0000 06/18: 06/25: 07/02: <<<challenge goal weight 180>>> Well I was very good…

Thanks for your replies guys. I just booked a doctors appointment for monday so I will be mentioning all the above, my dad had heart troubles so I'm going to mention that to them too. Hopefully they will give me some medication to help, it's really starting to affect my lifestyle now.

bump :)

Name/ real name: surferfreak Current Weight: 187 Challenge Goal Weight: 170 04/09: 187 04/16: 186 04/23: 185 04/30: 185 05/07: 185 05/14: 185 05/21: 184 05/28: 183 06/04: 184 :( 06/11: 06/18: 06/25: 07/02: <<<challenge goal weight 180>>> Ah this weight is just not shifting! I have adjusted my mini goal to 180, I think it…

You look amazing :) I love Casey Ho too, her workouts kick *kitten*!

As well as bumping the post I figured I may as well let everyone know how the doctors went after my last post. I was diagnosed with 'mild depression' on Monday. I guess I'm not too surprised and it's a relief to know I'm not asthmatic (had some crazy breathing issues). I'm having Cognitive Behavioral Therapy (definitely…

Name/ real name: surferfreak Current Weight: 187 Challenge Goal Weight: 170 04/09: 187 04/16: 186 04/23: 185 04/30: 185 05/07: 185 <<<mini goal weight 181>>> 05/14: 185 05/21: 184 05/28: 183 06/04: <<<mini goal weight 175 >>> 06/11: 06/18: 06/25: 07/02: <<<challenge goal weight 170>>>

Haven't been feeling great lately so figured I'd check in here to my fellow MFP's. To sum it up in a nutshell, 18 months ago I lost my dad very unexpectedly, it then followed with my mother and grandad being diagnosed with cancer, I then lost my gran in December unexpectedly, and my grandad passed away in March. It's been…

I've been having trouble breathing the last couple of weeks. I can't get a deep enough breath (unless I yawn) and it's driving me mental. I've also been feeling really down lately, in the last 18 months I've lost my dad, gran and grandad plus watched my mother go through cancer and I've pushed my boyfriend away so much…

I <3 her :) her workouts are a deffo when the gym is impossible! Definitely feel the burn then :D

I like to do one day lifting one day cardio then take a rest day, my current plan is Monday: interval training Tuesday: warm up cardio (5 mins), heavy lifting for Triceps, chest, shoulders, 5 minute cooldown Wednesday: rest Thursday: interval training Friday: warm up cardio (5 mins), heavy lifting for legs, bum, core, 5…

this should work, you look awesome :)

Guess this could be a good confidence boost for me. My boyfriend ended things with me friday and I've been a blubbering mess since so here goes....

Name/ real name: surferfreak Current Weight: 187 Challenge Goal Weight: 170 04/09: 187 04/16: 186 04/23: 185 04/30: 185 05/07: 185 <<<mini goal weight 181>>> 05/14: 185 05/21: 184 05/28: 06/04: <<<mini goal weight 175 >>> 06/11: 06/18: 06/25: 07/02: <<<challenge goal weight 170>>> Finally the scale has moved!!! I haven't…

bump bump bump!

Eeek you go girl :D I'm glad you're seeing progress

Heeeeey, I'm weighing in early this week because I got such a busy couple of days ahead that I dont want to miss weigh day. Here goes.... Name/ real name: surferfreak Current Weight: 187 Challenge Goal Weight: 170 04/09: 187 04/16: 186 04/23: 185 04/30: 185 05/07: 185 <<<mini goal weight 181>>> 05/14: 185 05/21: 05/28:…

sounds yum bump!

I love this!!! Thanks for hosting a great challenge. I look forward to seeing the chart every week and reading what everybody has been up to :D I'm trying the Oliva method this week and after some adjusting of my HRM I'm feeling more in control and burning way more calories. Let's keep up the positive attitude its so…

I train 5-6 days a week and I eat approximately 1800-1900 calories. I stopped losing at 1600 calories and couldn't figure out why so I invested in a HRM. I burn on average 400-500 calories at a time meaning before I was netting less than 1200 which is definitely a way to halt weightloss. Try upping your calories to about…

bump

Bump :)

04/09: 187 04/16: 186 04/23: 185 04/30: 185 05/07: 185 <<<mini goal weight 181>>> 05/14: 05/21: 05/28: 06/04: <<<mini goal weight 175 >>> 06/11: 06/18: 06/25: 07/02: <<<challenge goal weight 170>>> I'm not too disappointed about this. I went to the gym last Monday and after about half an hour started to feel very light…

Bump :) so trying these next weekend :D