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Hi. I'm Vicki and I lost just over a stone last year through mfp and running for my sisters wedding in July, and have kept it off since then. Put on a bit over Christmas but it will come off!! Think this is great for keeping tabs on whatnot eat and making good choices! Good luck everyone!! Ps am also a 3 run a week…
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I was exactly where you were when I first started running about 6 years ago - I hated sport at school and the thought of running made me go cold! I started by running for 1 minute, then walking for 5. Try to do this at least 4 times, then increase to 5 so you're on the move for 30 minutes. Once you're happy with this…
