DianneLB

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  • Keep positive. If you give up then you will have more to lose later and you will be more frustrated. When you exercise, MFP adds those calories to your net calories - try using less of them and staying closer to your 1200 calories. Also try drinking more water for as it is good for weight loss plus when you exercise you…
    in Feel like crying Comment by DianneLB May 2012
  • It is the processed carbs and all the added sugar that usually comes along with carbs. If you look at most of our processed foods sugar or a form of sugar is one of the top ingredients in most of the carbs we eat. If you stick to a measured portion of carbs that don't have added sugar or fructose etc. then carbs are…
    in How can carbs be bad when ppl have eaten them for thousands Comment by DianneLB April 2012
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