scanderton

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LOL

in 100 pushup challenge Comment by scanderton January 2012
Very Very Agreed

in Master Cleanse Comment by scanderton January 2012
Step 1 invest in a HRM Step 2 use the HRM Step 3 start off with Low Intensity work to build your body and prepare for the demands of a higher intensity workout There are all kinds of High Intensity type programs on the internet, but I truly suggest building your body gradually over the course of time. Remember you didn't…

in High Intensity Interval Training (Exercise) Comment by scanderton January 2012
Have you ever tried Valerian Root or HTP? Both my wife and I have had issues with sleeping, primarily due to having a lot of stress in our lives. We have both had success using Valerian and HTP. Also your cortisol levels are probably out of "whack". It is typical for people with issues concerning cortisol levels to wake up…

in 3 am and no sleep and "grazing" uugghh Comment by scanderton January 2012
A HRM is a great tool to help you train properly. They can help to ensure that you are not training too hard, monitor how many calories you are burning, track how long you have been working out. Some even come with built in GPS. One of the features I enjoy with my HRM ( I have two a Polar RS 400, FT 80; and my wife has a…

in Why bother with a heart rate monitor? Comment by scanderton January 2012
Scott here

in WHATS UR REAL NAME? Comment by scanderton January 2012