Replies
-
Greek yogurt with some PB2 mixed in and something crunchy, like a hand full of granola. I also like egg whites scrambled with some avocado and salsa and maybe some quinoa if I worked out hard the day before and am starving. Steel cut oats made with almond milk with some PB2 and cinnamon-yum for the winter time. I generally…
-
Hi! I am also looking for friends to keep me on track. I have had some heath issues the past 2 years that have kept me from working out and have gained about 50 lbs on a pretty small frame. Also, my eating habits have gotten pretty bad, which is pretty disappointing. I have surgery scheduled in September and plan on…
-
I ususally eat eggwhites and quinoa with homemade salsa and cashew cream. If I have worked out hard and noticed that the day before I was super hungry, I will add one egg to the egg whites. I also eat every 2-3 hours and when I get to work I have an apple and carrots so that I don't overdo lunch and I have enough energy to…
