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I just turned 59. Sick and tired of the diet after diet after diet. I started a no meat, no fish, no dairy diet August 1. I know it really called Vegan. I lost 15 lbs but they were slow and steady. I don't diet anymore I just eat plant based foods. I doubt I will ever eat meat again but I would like to introduce yogurt and…
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I am not new to this site I have just returned many times. I do great when I use it but I tend to drop off every now and then. I have been on a 28 day challenge to go Vegan and am on day 20. So far I love the diet or I should say the new way I am eating. I do have energy and I get to some type of exercise on a daily basis.…
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Go to the Engine2diet.com. I started this about 2 weeks ago and it has some fantastic recipes for no meat.
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I also read Forks over Knives and it hit me really hard. I am on day 15 of the diet. Here are my thoughts. The first week I lost 1.8 lbs. But I did my measurements and they were down 5 inches. Go figure. I exercised 6 of 7 days and I am sure that helped. I found the food delicious but had terrible gas and had to figure…
