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Thanks for your replies I drink a ton of Poland spring seltzer water o sodium probably 100 oz a day and keep my calories down to 1300 per day usually chicken , egg whites lean beef , fish and greens. I have one cheat day sunday and I don't go off the rails. I am defiantly not quitting just looking for some pointers. Sorry…
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Lobster, fish , shrimp, crab, flank steak, chicken breast, pork, eggs , chicken sausage:happy:
