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Chobani Greek yogurt Salad mix fat-free milk (skim) fruit (apples, oranges) balsamic vinaigrette
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You look amazing! Such an achievement gives me confidence that I can do it too (my goal is too lose 120 lbs). I also noticed an evolution in your dress too and must say you have great taste in clothes. :)
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Obi-Wan all the way.
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Well then no Being Human UK for me tonight but you are correct rest is necessary and very important. Sweet dreams MFP denizens!
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"Do or Do not. There is no try." - Yoda
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Not really. I let the rain or the snow clean the car with the occasional underside wash to keep the salt and rust away. Insofar as the interior that's next to impossible with a four year old and an infant. But I am just as guilty as they are; I use the front passenger seat to hold everything until I have a chance to throw…
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This is going to be hard. My wife and I are going on a date tonight (she works nights usually and the kids are going to the grandparents) so we haven't had a 'date' in a very long time, but depending on where we go I will choose wisely and avoid the usual trapping of restaurant food (and yes we could 'eat in' but we cook…
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"Beauty is in the eye of the beholder" and I have beheld myself many times in a mirror and not felt beautiful on any level. While we can agree that being obese does impact our quality of life to say that being "healthy" (i.e. skinny) is more attractive we become what everyone of us has experienced at some point: prejudice.…
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Those are great ideas. My family is carb crazy growing up (and still to this day) every meal has a loaf of bread, another starch (potatoes) and then some dessert that typically ends in "cake". I do think fast food is going to be hard I love Burger King's ham, egg, and cheese croissan'wich I haven't written those off my…
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Hi everyone. I'm 24 (this year) I'm married and we have two great daughters. They are my primary motivation because I do want to see them grow up and become the successful women I know they will become. I an echo a lot of what has already been said but I just want to say it is great to find a group that makes me feel a…
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I'm new to the site and could use buddies :)
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As an update I've decided to replace mayo with tzatziki dip (some recipes call for sour cream which I may avoid or try a light version) and I've forgotten how good black coffee can taste with a little sugar.
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I purchased P90X last year and didn't commit and thus failed. I'm trying again but with training wheels. This time I'm doing the 'lean' program and doing 30 min sessions 3 or 4 times a week. It will take longer but my hope is I will reach a level of fitness where I can do the whole session six times a week. I enjoy it and…
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I can't give up butter the substitutes just don't compare to the taste of the real thing. I will however give up mayo for my sandwiches and half and half for my morning coffee.
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I agree with the sentiment all the way and as I put it on my profile: "This year is different - I need to be ready for the zombie apocalypse"