Replies
-
When she says pick up your feet and twist from there instead of your knees she really means it. It's a bit harder at first but it also makes all of her little fast feet moves easier because you build all of the little connector muscles in your legs and can do so much more. I had reconstructive surgery on my ACL a number of…
-
:smile:
-
I have just started my third week of cardio one this past weekend. I really noticed a difference in my endurance and ability to jump punch and kick with any force during the first round of Hiit's. I am actually looking forward to the second round of Hiits but I don't start Hiit-2 until the week after next. Loving the…
