cassianise

There are alot of rude unsupportive people answering this topic. I know a lady that started walking just to the end of her driveway in a walker with a nurse when she started 5 years ago....she now walks her dog throughout the neighborhood without any assistance. Where would she be today if she had been told her small…

Hi I also want to lose about that much. I have already lost almost 10 so now I have 60 to go. Email me if you want to start a support group together.

If you have been sedentary for a while then any movement is an improvement. Your dr. is being negative and maybe you should change to a new supportive dr. Dr. OZ said if you get your 30 minutes in it doesn't have to be all at once. You probably are getting your heart rate up because you haven't been doing it before. I…