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Ciers

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• welcome.

  in Looking for support & friends Comment by Ciers March 2012
• Children are a blessing from God. It's the work after trying to get the baby fat off is the hard work. I have four boys back to back and i have put on 30lbs. That im working on to take off.

  in hello everyone! Comment by Ciers March 2012
• yes! it's hard to break the eating fast when your on the go.

  in 5 Bad Eating Habits to Break Comment by Ciers March 2012
• drink lot of water and eat bake fish with green veg's.

  in Need to loss 28 pounds in 6 weeks.... Meal Ideas Needed! Comment by Ciers March 2012
• protein shakes are really good, I like the peanut better

  in Anyone else doing protein shakes?? Comment by Ciers March 2012