Ciers

welcome.

Children are a blessing from God. It's the work after trying to get the baby fat off is the hard work. I have four boys back to back and i have put on 30lbs. That im working on to take off.

yes! it's hard to break the eating fast when your on the go.

drink lot of water and eat bake fish with green veg's.

protein shakes are really good, I like the peanut better