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If you like nuts, you could eat several handfuls and get a healthy wallop of calories and good fats! You might consider coming up with a smoothie recipe where you can add greek yogurt, honey, a tablespoon or two of some kind of oil - flax or olive - and/or some type of protein powder. Think healthy and higher calorie. I'm…
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I try to go to restaurants where I can look up the calories before I go and then plan what I'm going to eat ahead of time. I frequently look at dwlz.com (Dottie's Weight Loss Zone) for restaurant information. If I'm not sure (it isn't on the list or it's at someone's home), I search for what I've had in the database and…
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For a LONG time I have wanted to be able to do more than 4-10 pushups, but wondered HOW -- this looks GREAT, thanks!!! 60 is very impressive! :o)
