silburnl Member

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  • I suggest that you use a pedometer to figure out how much 'non-purposeful' walking around you do as part of your everyday routine and use that figure to set your activity level in MyFitnessPal - then record any 'purposeful' walking you do beyond that as exercise. The mapping between steps-per-day and activity level is:…
    in do you count walking? Comment by silburnl October 2014
  • Two weighings one week apart isn't enough to establish a reliable baseline. Like aggelikik says, your weight fluctuates around a central point both within the day and across longer time periods as well. It's easily possible to be 1kg out depending on whether you weighed yourself first thing in the morning or last thing at…
    in HELP - weight gain after eating better and exercise Comment by silburnl April 2014
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