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63 and yes I still care! Gained 20 lbs carrying for my father (and not myself). Down 14 with 6 (maybe 10?) to go. Protein is important, I have to work at it too, but so is the right macro balance for total health. Better to go slow and feel good! I lost the 14 lbs with a balanced but lower calorie diet, staying 300…
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Self awareness is one of the best features of this app. Plus I love monitoring over time and seeing where I can improve, getting the most "bang" for my calorie bucks so to speak. I have been off and on here for a decade. My weight has fluctuated over the decade but when I need to get back on track, this is the best tool…
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Bowling Green Kentucky.... home of the Corvette and the Western Kentucky University Hilltoppers!
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A cup of hot chocolate made with skim milk, hershey's natural cocoa and sinful heaping teaspoon of sugar. Just at 100 calories, and gets me ready to go to bed!
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Looks terrific.... breakfast tomorrow!
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You look absolutely marvelous and glowing with health and happiness! Congratulations
