Samkennerley Member

18lbs as of today. Only another Stone and a half until I'm at 3 and then I can slow my pace down! Already feel a million times better!

Took a small break just before Christmas but back on the horse and now nearly one stone lighter! Already seeing the difference!

Day 4 hammered the gym hard - 30 mins on treadmill 450 calories, 100 calories on the bike and 300 calories on the cross trainer - decided to give my arms a rest on the weights for tonight ;) onwards and upwards! Feeling positive about week one and excited for my first weigh in on Monday!

Swimming - 30 mins. Day off from the gym.

Day 2 - Gym - 30 mins of weights including Leg Extension at 40lbs, Leg pushes at 40lb, 8lb curls, a couple of burpees; Rowing 10 mins on 10 resistance (2300 metres?) 10 mins on Treadmill - 150 calories, 11 mins on Cross Trainer 150 calories. Total time 1.15 mins in Gym.